Your breath is more than just air—it’s one key to a balanced, vibrant life. In this beginner-to-intermediate workshop, we’ll explore the ancient practice of pranayama, or breathing exercises, to help you harness the full potential of your breath.

Through guided techniques, you’ll learn how to:
Relax your body and calm your mind for better sleep.
Boost digestion and support your body’s natural rhythms.
Sharpen your focus and enhance mental clarity.
Restore balance in both mind and body.
Energize or unwind, depending on your needs.

Pranayama is a powerful tool for reducing stress, lowering cortisol levels, and creating harmony within. Explore various breathing techniques, and connect with the life-changing benefits of conscious breathing.

Breathe better. Sleep better. Live better. Join us and discover how your breath can transform your life.

$45 Online Registration requested
$55 at the Door